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146.6-149.7 lbs
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67.6 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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2869 kcal
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Fat: 117.97g | Prot: 212.80g | Carbs: 266.10g.
Breakfast: Cucumber (with Peel) , Watermelon , Simple Truth Provolone Cheese, Jennie-O Turkey Bacon, Jennie-O Turkey Breakfast Sausage Links (2), Egg, Dave's Killer Bread Killer Classic Organic English Muffin. Lunch: Boston Market Broccoli with Garlic Butter, Boiling Crab Shrimp, Trader Joe's Organic Power to The Greens, Celery , Strawberries , Bananas , PBfit Peanut Butter Powder , Optimum Nutrition Gold Standard 100% Whey - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Ricotta Cheese, Kirkland Signature Dried Pitted Plums, Keebler Toasteds Wheat Crackers, Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Nectarines , Halo Top Creamery Peanut Butter Cup Ice Cream, Simple Truth Pumpkin Seed Pecan Granola, Great Value Cranberry Trail Mix, Spectrum Chia Seeds, Blueberries , Strawberries , Bananas , Kroger Big Container Non Fat Vanilla Greek Yogurt, Peanut Butter, Apples . more...
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steady weight
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