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From 20 stone (left) to a cool 15 stone (middle) and slowing into 12 stone (right)
View Diet Calendar, 07 September 2019:
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1388 kcal
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Fat: 32.08g | Prot: 36.74g | Carbs: 245.33g.
Breakfast: Aldi Strawberry Conserve, Anchor Butter, Hovis Soft White Medium. Lunch: Popchips Barbeque Corn Chips, Tesco Chocolate & Caramel Cereal Bar. Dinner: Watermelon, Co-Op Tuna & Cucumber Sandwich. Snacks/Other: Cupcake, Aldi Brioche Burger Buns, Whitworths Sunny Raisins (14g). more...
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3177 kcal
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Exercise:
incline walk - 35 minutes, couch to 5k - 1 hour, Google Fit - 22 hours and 25 minutes. more...
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 Comments
It's taken me 11 months so I started last October
08 Sep 19 by member: fitchington
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Fantastic well done you for making the effort it has paid off. You look great.
08 Sep 19 by member: egpletts99
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wow fantastic congratulations, can I ask what you are doing is it calories reduced only or are you going to the gym too. Im just about to embark on my weight loss journey and have no idea where to start. all advise welcome
08 Sep 19 by member: may7th
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09 Sep 19 by member: 20stone
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09 Sep 19 by member: Kathyshoot
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hi, I used to be 12.7 I am only 5 foot 1 inches. so it's quite a bit. I started on the Cambridge diet a few years ago. Then I did weight watchers which I found very helpful. became a I gold member about 10 years ago and got to were I am now. 8.9 but want to be 8.7. The way I do it now is walk 10,000 steps every-day. swim when I can and cycle ( but only on the pavement. DON'T EAT INBETWEEN MEALS. good luck merry mel.
11 Sep 19 by member: merry mel
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fitchington's Weight History
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