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Woke at 226.0, down .8 from yesterday. Got home at around 6:15 tonight. Weighed 224.2 before dinner. Ate about 1450 calories to get back on my 1525 per day target for this month.
View Diet Calendar, 05 September 2019:
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1454 kcal
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Fat: 68.63g | Prot: 114.13g | Carbs: 49.85g.
Breakfast: Water, Coffee. Lunch: Coffee, Water. Dinner: Red Table Wine, Bragg Nutritional Yeast Seasoning, Dole Frozen Strawberries, Gundry MD PrebioThrive, Quest MCT Oil Powder, Premier Nutrition High Protein Shake - Chocolate, Broccoli Florets, Johnsonville Stadium Style Brats Cooked Bratwurst, G Hughes Sugar Free BBQ Sauce, Navitas Naturals Cacao Nibs, Lucerne Extra Sharp Cheddar Cheese, Beef Brisket (Whole, Lean Only), Gouda Cheese. Snacks/Other: Deer Park Sparkling Natural Spring Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. more...
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2790 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 39 minutes, Fitbit - 23 hours and 21 minutes. more...
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