Weigh In record (no journal entry) for 04 September 2019
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86.2 kg
Lost so far: 4.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1314 kcal
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Fat: 28.95g | Prot: 101.24g | Carbs: 163.80g.
Breakfast: Bananas , Asda Semi-Skimmed Milk, Quaker Super Goodness Porridge - Blueberry, Cranberry & Guava. Lunch: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Quaker Super Goodness Porridge - Blueberry, Cranberry & Guava, Lowfat (1-2% Fat) Cottage Cheese, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Gala Apples. more...
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Losing 2.1 kg a Week
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Kornelia1980's Weight History
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