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1265 kcal
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Fat: 64.66g | Prot: 70.28g | Carbs: 102.74g.
Breakfast: Omega 3, Holland & Barrett Pumpkin Seeds, Flaxseed Seeds , Cinnamon , Morrisons Pineapple, Yeo Valley Kefir. Lunch: Mushrooms, Flax Seeds, Holland & Barrett Pumpkin Seeds, Tilda Brown Basmati Rice, Morrisons Mixed Vegetables, Cauldron Original Tofu, Lentil Soup. Dinner: Mackerel, Morrisons Wholemeal Tortilla Wraps, Linda McCartney Vegetarian Sausages, Hummus, Lettuce Salad with Tomato. Snacks/Other: Walnuts, Apple. more...
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100 kcal
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Exercise:
Aerobic and yoga - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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