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Managed to NOT have any weekend weight gain, plus I lost a smidge - WOO HOO!!! I think it's because I was between paychecks, so there was less going out. I spent nearly an hour walking on Saturday plus ab work, and spent 35 minutes on the treadclimber last night. Every little bit helps! Celebrate the small victories!!!
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69.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 26.50g | Prot: 67.50g | Carbs: 128.50g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries. Lunch: 7-Eleven Chocolate Iced Donuts, Lean Cuisine Comfort Baked Chicken. Snacks/Other: Giant Eagle White Nectarines, Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 0.1 kg a Week
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Toni Bourlon's Weight History
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