|
Tomorrow is my weighing in day. I’m hopeful.....
|
1329 kcal
|
Fat: 43.50g | Prot: 75.34g | Carbs: 160.54g.
Breakfast: Asda Organic Semi-Skimmed Milk, Holland & Barrett Pumpkin Seeds, Frozen Berries, Oats , Flaxseed Seeds . Lunch: Tesco Red Split Lentils, Tilda Brown Basmati Rice, Tesco Red Pepper, Morrisons Mixed Vegetables, Morrisons Basa Fillets. Dinner: Veggie Burgers , Hard-Boiled Egg , Cooked Lentils (Fat Not Added in Cooking), Morrisons Wholemeal Tortilla Wraps. Snacks/Other: Walnuts, Yeo Valley Kefir, Holland & Barrett Pumpkin Seeds, Flaxseed Seeds , Apple, Green Tea. more...
|
|
347 kcal
|
Exercise:
Aerobic and yoga - 15 minutes, Jogging - 14 minutes, Apple Health - 23 hours and 31 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|