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1499 kcal
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Fat: 35.14g | Prot: 105.47g | Carbs: 189.77g.
Breakfast: Asda Organic Semi-Skimmed Milk, Holland & Barrett Pumpkin Seeds, Flaxseed Seeds , Frozen Berries, Oats . Lunch: Cooked Lentils (Fat Not Added in Cooking), Morrisons Wholemeal Tortilla Wraps, Hummus, Morrisons Basa Fillets, Morrisons Special Mixed Vegetables, Mackerel. Dinner: Yeo Valley Kefir, Cooked Lentils (Fat Not Added in Cooking), Morrisons Basa Fillets, Linda McCartney Vegetarian Sausages, Morrisons Wholemeal Tortilla Wraps. Snacks/Other: Apple. more...
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400 kcal
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Exercise:
Jogging - 20 minutes, Aerobic and yoga - 15 minutes, Apple Health - 23 hours and 25 minutes. more...
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