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Woke at 231.8, down 1.8 from yesterday. UPDATE: Got to 232.0 by 5 pm.
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2770 kcal
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Fat: 153.16g | Prot: 158.08g | Carbs: 92.19g.
Breakfast: Egg, Lucerne Medium Cheddar Cheese, Gundry MD PrebioThrive, Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Water , La Croix Lime Flavored Sparkling Water, Philadelphia Regular Cream Cheese, Nordic Nut and Seed Bread. Dinner: Wendy's Tomato (1 Slice), Choc Zero 50% Cocoa Dark Chocolate, Red Table Wine, Mustard, Onions , Hellmann's Real Mayonnaise, Cauliflower, Egg, Blimpie Onion, Hellmann's Real Mayonnaise, Wendy's Iceberg Lettuce Leaf, Ground Beef (Cooked), Petite Broccoli Florets, Kraft 100% Grated Parmesan Cheese, Water . Snacks/Other: Market Pantry Sharp Cheddar Cheese, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, MiraLAX Miralax, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2733 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 8 minutes, Fitbit - 22 hours and 52 minutes. more...
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 Comments
24 Aug 19 by member: jcmama777
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never give up is what we have to do, inspiring
24 Aug 19 by member: DalijuntsMari
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24 Aug 19 by member: jcmama777
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We only have to decide what kind of life we want to live,, that will be reason to Keep highest ever energy for all
25 Aug 19 by member: DalijuntsMari
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As much we get result we needed before,, that much we have try get in future, Just to prove us we can do more for us
26 Aug 19 by member: DalijuntsMari
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Draglist's Weight History
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