Taffruz's Journal, 23 Aug 19


View Diet Calendar, 23 August 2019:
1466 kcal Fat: 52.64g | Prot: 60.72g | Carbs: 177.24g.   Breakfast: Green Tea, Hummus, Warburtons Wholemeal Bread (Small). Lunch: Cauldron Original Tofu, Linda McCartney Vegetarian Sausages, Tesco Red Pepper, Quinoa (Cooked), Morrisons Special Mixed Vegetables. Dinner: Yeo Valley Kefir, KFC Fries (Regular), Sainsbury's Houmous & Falafel Wrap. Snacks/Other: Askeys Cones. more...
320 kcal Exercise: Skipping - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

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