karrar.iq90's Journal, 21 Aug 19

Weigh In record (no journal entry) for 21 August 2019

111 kg Lost so far: 17 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2019:

583 kcal

Fat: 49.86g | Prot: 28.73g | Carbs: 6.04g. Lunch: Sea Salt, Egg, Ghee, Asda Celery Sticks , Asda Cauliflower . more...

2824 kcal

Exercise: Power Walking - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 119 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

karrar.iq90's Weight History