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1083 kcal
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Fat: 33.78g | Prot: 59.60g | Carbs: 135.05g.
Breakfast: Asda Organic Semi-Skimmed Milk, Oats . Lunch: Tesco Green Vegetable Medley, Morrisons Wholemeal Tortilla Wraps, Hummus, Morrisons Basa Fillets, Morrisons Special Mixed Vegetables, Tesco Red Pepper. Dinner: Tesco Green Vegetable Medley, Morrisons Sliced Mixed Peppers, Morrisons Mixed Vegetables, Holland & Barrett Pumpkin Seeds, Flaxseed Seeds. Snacks/Other: Asda Organic Semi-Skimmed Milk, Tangerine, Almonds. more...
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171 kcal
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Exercise:
Walking - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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