Weigh In record (no journal entry) for 19 August 2019
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51.5 kg
Lost so far: 10.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 77.60g | Prot: 56.80g | Carbs: 81.86g.
Breakfast: Sainsbury's Chia Seeds , Coffee, St Helen's Farm Whole Goats Milk, Tesco Strawberries, Delamere Dairy Goats Yogurt. Lunch: Halloumi Cheese, Olive Oil , Tesco Cucumber , Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Breast, Pepper, Tesco Cucumber. Snacks/Other: Genius Gluten Free Crumpets, Hummus , Tesco Strawberries, Delamere Dairy Goats Yogurt. more...
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Gaining 0.7 kg a Week
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anieanie's Weight History
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