Weigh In record (no journal entry) for 07 August 2019
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52.4 kg
Lost so far: 5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 16.15g | Prot: 188.34g | Carbs: 71.24g.
Breakfast: biox 蛋白粉, 鸡蛋白（蛋清）. Lunch: 鲷鱼, 鸡胸肉生. Dinner: 桃子, 南瓜. more...
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Losing 1.1 kg a Week
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