LellyB35's Journal, 04 Aug 19

Weigh In record (no journal entry) for 04 August 2019
79 kg Lost so far: 11 kg.    Still to go: 15 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2019:
994 kcal Fat: 48.06g | Prot: 49.12g | Carbs: 88.82g.   Lunch: Tesco Unsmoked Back Bacon Rashers, Tesco Bake At Home Petit Pain. Dinner: Olive Oil , Tesco Baby New Potatoes, Crucials Garlic Mayo, Tesco Red Pepper, Cucumber, Tesco Cherry Tomatoes, Tesco Iceberg Lettuce, Sainsbury's Cheddar Cheese, Aldi Aberdeen Angus Beef Quarter Pounder, Gaea Garlic Stuffed Green Olives, Tesco Everyday Value Pickled Silverskin Onions, Meadow Fresh Creamy Coleslaw. more...
2431 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.8 kg a Week

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LellyB35's Weight History


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