D3m1g0d's Journal, 03 Aug 19

5 Sets
Assault Bike: 5 mins
Toes to Bar: 5 reps
Pull Up: 5 reps

3 Sets
Heel touch: 30
Leg lifts: 15
Medicine Ball squats: 10 reps 20lbs
Air Ball toss: 10 reps 20 lbs
Inclined sit ups: 10
Rower: 2 mins