Stop with the deads, bench, & squats already.. I agree, I only do hex deads & bench (only recently in the last year since high school) I like dumbells much better.. https://www.t-nation.com/training/the-new-big-3-for-non-powerlifters
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2200 kcal
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Fat: 91.88g | Prot: 208.85g | Carbs: 151.07g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer Singles, Cut & Peeled Baby Carrots, Original 99% Fat Free Yogurt - Mixed Berry, Dole Mixed Fruit Cup in 100% Fruit Juice, Kraft Miracle Whip Light Dressing, Member's Mark Buffalo Style Chicken Breast, Member's Mark Colby & Monterey Jack, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Member's Mark Organic Free Range Large Brown Eggs. Dinner: Member's Mark Organic Free Range Large Brown Eggs, Rsp Truefit Cinnamon Churro Grass-Fed Protein Shake. Snacks/Other: Member's Mark Natural Whole Almonds, Quest Tortilla Style Protein Chips Ranch, Lonolife Chicken Bone Broth Sticks, Cellucor Cor-Performance Whey Cinnamon Swirl, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
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3379 kcal
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Exercise:
garmin - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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