sowciak's Journal, 30 Jul 19


View Diet Calendar, 30 July 2019:
1432 kcal Fat: 44.57g | Prot: 68.91g | Carbs: 176.39g.   Breakfast: Alpro Soya Cherry & Blueberry Yoghurt, Alpro Cashew Milk, Sainsbury's Scottish Porridge Oats, Flaxseed Seeds, Strawberries, Raspberries, Blueberries, Bananas, Coffee. Lunch: Young Green Onions, Radish, Tesco Cucumber, Tomatoes, Florette Baby Kale, Tesco Wild Pacific Pink Salmon, Fibre One Triple Choc Cake Bar. Dinner: Prawn & beans, Baguette. Snacks/Other: Waitrose Reduced Fat Houmous, Sainsbury's Be Good to Yourself Rice Cakes, Carr's Melts Original, Oreo Thins. more...
1351 kcal Exercise: Fitbit - 24 hours. more...

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would like to know what it is 
30 Jul 19 by member: davidwoods

     
 

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