chesgreen's Journal, 27 Jul 19

Be impeccable to you word. The 1st agreement of “The four agreements”

Started my day at spa with wife and then stated I would complete 6 to 10 miles.

I did I it.

Now I am enjoying my 1st and only meal of the day.

Yum, yum, yum

I will only eat 1 lb because I am stuffed and repeat that 7.14 mile walk tomorrow but in the other direction to keep it interesting.

Guess what’s for my only meal, dinner, tomorrow? STEAK!!!

View Diet Calendar, 27 July 2019:
3961 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
That steak looks like a fitting reward for your hard work! 
27 Jul 19 by member: gz9gjg
Thanks @gz9gjg it was proper 
27 Jul 19 by member: chesgreen
👍🏾 
27 Jul 19 by member: adefwebserver
Oh Ches...great to see you ...Thanks for the posts.!!!! 
28 Jul 19 by member: Judyrose1997
Awesome!!! 
28 Jul 19 by member: John10251
Thanks adefwebserver, Judyrose1997 and John10251. Getting tons of sun and energy levels are through the roof. 
29 Jul 19 by member: chesgreen

     
 

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