Weigh In record (no journal entry) for 24 July 2019
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88.0 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 22.40g | Prot: 21.78g | Carbs: 161.20g.
Breakfast: Asda Rich Tea Biscuits. Lunch: Tomato Soup (Canned, Condensed) . Dinner: White Pita Bread , Deep Fried Potato French Fries (from Fresh). more...
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Gaining 0.2 kg a Week
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