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Day 1 of a planned 1 days of eating
We are having a dinner party tonight. I decided to eat 😆
Still plan to 🏃🏾♂️ run today.
😎 Life is Good! Have a great day everyone!
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77.6 kg
Lost so far: 16.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2264 kcal
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Fat: 104.90g | Prot: 106.03g | Carbs: 221.46g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Pie, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Toasted Garlic Bread, Caesar's Cheese Lasagna. Snacks/Other: Sonoma Creamery Parmesan Cheese Crisp Bar, Sonoma Creamery Parmesan Cheese Crisp Bar. more...
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2256 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
@CrashtestDawnie - Because you are so 'focused' and do things 110% I honestly expect you to pass up. I honestly feel that.
25 Jul 19 by member: adefwebserver
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adefwebserver's Weight History
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