Weigh In record (no journal entry) for 21 July 2019
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98.4 kg
Lost so far: 4.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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446 kcal
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Fat: 31.02g | Prot: 26.60g | Carbs: 15.59g.
Lunch: Skylark Calf Liver, Mature Onions, Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Minced Garlic, Broccoli. more...
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Losing 0.5 kg a Week
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