Mikoniowka's Journal, 18 Jul 19


View Diet Calendar, 18 July 2019:
1266 kcal Fat: 60.77g | Prot: 106.29g | Carbs: 81.84g.   Breakfast: Biona Organic Mixed Nut Butter, Naturya Cocoa Nibs, Raspberries , Strawberries , Green & Black's Organic Dark Chocolate 85% Cocoa, Brazil Nuts, Naturya Maca Powder, Mulberries, Neal's Yard Milled Flax Seeds, Sainsbury's Chia Seeds, PhD Smart Protein Salted Caramel, Sainsbury's Scottish Porridge Oats. Lunch: Almonds , Avocados , Sainsbury's 2% Fat Turkey Breast Mince, Sainsbury's Halloumi. Snacks/Other: PhD Smart Protein Salted Caramel , PhD Smart Bar Chocolate Brownie. more...
2415 kcal Exercise: Fitbit - 24 hours. more...

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Mikoniowka's Weight History


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