kissangelgirl's Journal, 16 Jul 19

Pre-workout snack: Plain Greek Yogurt w/Michigan Blueberries, lemon & blueberry granola + clean vanilla protein.

230 cals
28 Protein
20 carbs

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1435 kcal

Fat: 59.22g | Prot: 124.29g | Carbs: 120.66g.   Breakfast: Egg, Kraft Finely Shredded Mild Cheddar Cheese, Bacon, Water, Coffee. Lunch: Orca Bay Alaska Pollock Fillets, Corn, Zatarain's New Orleans Style Jambalaya Mix. Dinner: Corn, Rice-A-Roni Creamy Four Cheese, Meijer Raw Stuffed Chicken Breasts Parmesan. Snacks/Other: Strawberries, Silk Pure Almond Milk - Unsweetened Original, Fiber One Original Cereal, Vitamin Whey Vitamin Whey Clean Protein, Vitamin Whey Vitamin Whey Clean Protein, Blueberries, Cascadian Farm Lemon Blueberry Granola, Chobani Nonfat Plain Greek Yogurt. more...

4710 kcal

Exercise: Weight Training (moderate) - 20 minutes, Watching TV/Computer - 2 hours, Cleaning - 3 hours, Housework - 2 hours, Driving - 25 minutes, Sleeping - 7 hours, Resting - 55 minutes, Working - 8 hours, Showering - 20 minutes. more...