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1564 kcal
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Fat: 64.69g | Prot: 128.11g | Carbs: 116.46g.
Breakfast: Macadamia Nuts , Naturya Maca Powder, Almonds , Bulk Powders Pure Whey Protein Chocolate Peanut, Sainsbury's Scottish Porridge Oats, Total Greek Yoghurt, Raisins (Seedless) , Gala Apples, Carrots . Lunch: Green & Black's Organic Dark Chocolate 85% Cocoa, Avocados , Egg, By Sainsbury's Cypriot Halloumi. Dinner: Sainsbury's Extra Lean Beef Escalopes. Snacks/Other: Sainsbury's Scottish Porridge Oats, Goddess Nutrition Complete Recovery Lean Protein, Bananas , Alpro Unsweetened Almond Milk, By Sainsbury's Sticky Coconut Rice Bag, Grenade Carb Killa Chocolate Chip Cookie Dough. more...
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Mikoniowka's Weight History
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