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Does anyone have any tips to beat cravings in the evening?? I always want chocolate or other things in the evening after dinner around 7-9pm, and as I am usually relaxing/watching TV at that time, it's hard to fight! I have tried eating dinner later but my family eat quite early so it's often difficult. Thanks for any help!
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1919 kcal
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Fat: 80.59g | Prot: 89.20g | Carbs: 206.96g.
Breakfast: Semi-Skimmed Milk, Tesco Bran Flakes. Lunch: Soft White Roll (Home Recipe or Bakery), Lettuce Salad with Assorted Vegetables, Avocados , Chicken Breast. Dinner: Chicken Breast, Fresh Pork Sausage, Penne, Tesco Baby New Potatoes, Potato Salad, Pasta with Pesto Sauce, Tesco Finest Beef Burgers, Soft White Roll (Home Recipe or Bakery). Snacks/Other: Sainsbury's Milk Chocolate Digestives, Marshmallows, Sponge Cake with Icing, Doritos Chilli Heatwave (30g). more...
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 Comments
If I want to snack I eat a small fresh fruit salad with 0% fat natural yoghurt.especially with bananas as they can help you sleep as well.
14 Jul 19 by member: leahmarie850
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If you have a very carbohydrate based meal, it can strengthen craving for more later. Or if under nourished with fat and/or protein your body will tell you it needs more food.
Maybe make sure there's enough protein and fat in the meal - on average RDA for an adult is 25% Fat, 25% Protein and 50% Carbohydrate. I realy like that Fat Secret shows us the breakdown of what we eat per day.
14 Jul 19 by member: spjpg
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Sugarfree jelly :) if you’re on a low carb diet then add a dollop of cream and some berries. I make jelly with sugarfree dilutable juice and gelatine and quick freeze it when I want a sweet snack. Frozen berries means you always have some to hand and they help set the jelly quicker.
14 Jul 19 by member: Bizzylizz
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If you have a nutrininja style blender then make a protein whip: scoop of flavoured protein powder, 8 ice cubes, 220ml water and 1/3rd xantham gum. Incredible.
14 Jul 19 by member: mrvest
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I found something amazing; Yeo Valley 0% fat vanilla yogurt. It has a nice yet filling after taste and makes me feel not hungry if I have it for dinner/as a snack in the evening!! Highly recommend :)
15 Jul 19 by member: AndromedaCassie
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Halo ice cream comes in lots of flavours chocolate, salted caramel etc.. about 350 calories a pot.
15 Jul 19 by member: paulw69
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15 Jul 19 by member: gothicladie
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I don’t eat any carbs apart from that found in non starchy vegetable s. I save calories to allow me 15 g peanuts and 25g of cheese that I grate. I also don’t drink alcohol on my fast days. I’m doing fast 800 diet and only eat between 1 and 8.
17 Jul 19 by member: sharonlitt
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I found camomile tea or fruit teas help and frozen fruit can sometimes be good x
17 Jul 19 by member: anniejennings77
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2 healthy spoons of your favourite Peanut Butter. Amazing how it keeps your tummy content
18 Jul 19 by member: Dillalade
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