Mikoniowka's Journal, 12 Jul 19


View Diet Calendar, 12 July 2019:
1632 kcal Fat: 79.60g | Prot: 123.29g | Carbs: 104.23g.   Breakfast: Alpro Unsweetened Almond Milk, Goddess Nutrition Complete Recovery Lean Protein, Naturya Cocoa Nibs, Meridian Coconut & Peanut Butter, Naturya Cocoa Nibs, Raspberries , Strawberries , Naturya Maca Powder, Mulberries , Green & Black's Organic Cocoa Powder, Sainsbury's Chia Seeds , Bulk Powders Pure Whey Protein Chocolate Peanut, Sainsbury's Scottish Porridge Oats. Lunch: Sainsbury's Be Good to Yourself Rice Cakes, Baked Sweetpotato (Peel Not Eaten), Roasted Grilled or Baked Chicken Breast, Minced Beef (95% Lean / 5% Fat) . Dinner: Tesco Seedless Green Grapes, By Sainsbury's Cypriot Halloumi. Snacks/Other: Olive Oil , Cooked Corn (Canned), Egg, Avocados , Roasted Grilled or Baked Chicken Breast. more...
2611 kcal Exercise: Fitbit - 24 hours. more...

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Mikoniowka's Weight History


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