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Day 5 of a planned 5 days of ‘no solid food’ fastingWhen I 🏃🏾♂️ run, the scale moves 😊 I plan to run today… 😎 Life is Good! Have a great day everyone!
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77.1 kg
Lost so far: 16.8 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
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2154 kcal
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Fat: 111.82g | Prot: 127.75g | Carbs: 161.38g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Quest Vanilla Milkshake Protein Powder, Atkins Endulge Pecan Caramel Clusters, Kellogg's Frosted Flakes (Container), Thin Crust Cheese Pizza. Snacks/Other: Sonoma Creamery Parmesan Cheese Crisp Bar, Sonoma Creamery Parmesan Cheese Crisp Bar, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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2181 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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 Comments
I know, it happens to me to, there are really weird "names--usernames" here. Haha.
13 Jul 19 by member: Keilin_4
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And you run really fast, congratulations! 👏👏
13 Jul 19 by member: Keilin_4
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adefwebserver's Weight History
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