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1271 kcal
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Fat: 43.48g | Prot: 104.25g | Carbs: 116.56g.
Breakfast: The Groovy Food Company Agave Nectar, Almonds , Goji Berries, Sesame Seeds, Hemp Seeds, Naturya Cocoa Nibs, Mulberries , Bananas , Raspberries , Apricots , Neal's Yard Milled Flax Seeds, Naturya Maca Powder, Sainsbury's Chia Seeds , Bulk Powders Pure Whey Protein Chocolate Peanut, Sainsbury's Scottish Porridge Oats. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tesco Pumpkin Seeds, Avocados , Tesco Chick Peas. Snacks/Other: Bananas , Minced Beef (95% Lean / 5% Fat) , Brazil Nuts, Bulk Powders Pure Whey Protein Chocolate Peanut, Alpro High Protein Yogurt . more...
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Mikoniowka's Weight History
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