Weigh In record (no journal entry) for 30 January 2013
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73.8 kg
Lost so far: 5.2 kg.
Still to go: 16.8 kg.
Diet followed: 100%.
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View Diet Calendar, 30 January 2013:
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1374 kcal
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Fat: 28.88g | Prot: 75.65g | Carbs: 200.95g.
Breakfast: yoghurt, banana, tea, almond. Lunch: peas, Thai Green Chicken Curry and Sticky Rice, water. Dinner: water, chicken curry, lasagne. Snacks/Other: yoghurt, water, smoked salmon bagel. more...
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2451 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 7 hours and 40 minutes, Driving - 40 minutes, Resting - 5 hours and 45 minutes, Housework - 1 hour, Standing - 40 minutes. more...
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steady weight
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