Weigh In record (no journal entry) for 09 July 2019
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93.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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236 kcal
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Fat: 3.97g | Prot: 32.52g | Carbs: 18.71g.
Breakfast: Alpro Roasted Almond Unsweetened Milk, Protein World Slender Blend, Strawberries , Bananas . more...
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Losing 1.1 kg a Week
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Gokhan85's Weight History
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