Mikoniowka's Journal, 08 Jul 19


View Diet Calendar, 08 July 2019:
1419 kcal Fat: 56.10g | Prot: 109.93g | Carbs: 120.20g.   Breakfast: Blueberries , Raspberries , Apricots , Mulberries , Naturya Cocoa Nibs, Dorset Cereals Nutty Granola, Goddess Nutrition Complete Recovery Lean Protein, Bananas , Sambazon Pure Unsweetened Açai Pure, Alpro Unsweetened Almond Milk. Lunch: Egg, Tesco Whole Foods Walnut Halves, Waitrose Love Life Sunflower Seeds, Tesco Pumpkin Seeds, Sainsbury's Scottish Salmon Fillets, Bananas , Tilda Coconut Basmati, Sainsbury's British Turkey Breast Mince . Snacks/Other: Alpro Soya Chocolate Dessert. more...
2619 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
Oooh that looks all kinds of yummy! 
08 Jul 19 by member: frankie_bug
Omg please tell me what is in the smoothie/ stuff in the bottom looks so good  
08 Jul 19 by member: riannaross
It’s almond milk, frozen strawberries & blueberries, banana and pure unsweetened Açai pure . It really is so yummy 😋 
11 Jul 19 by member: Mikoniowka
Ohh and protein powder  
11 Jul 19 by member: Mikoniowka

     
 

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