Mikoniowka's Journal, 07 Jul 19


View Diet Calendar, 07 July 2019:
1548 kcal Fat: 51.43g | Prot: 124.45g | Carbs: 147.95g.   Breakfast: Sainsbury's Chia Seeds , Goji Berries, Bee Pollen, Mulberries , Naturya Cocoa Nibs, Brazil Nuts, Raspberries , Bananas , Sainsbury's Scottish Porridge Oats, Bulk Powders Pure Whey Protein Chocolate Peanut. Lunch: Grenade Protein Flapjack , By Sainsbury's Fusilli Fresh Egg Pasta, Chicken Breast. Snacks/Other: Nairn's Stem Ginger Oat Biscuits, Goddess Nutrition Complete Recovery Lean Protein, Alpro Coconut Almond Milk. more...
2424 kcal Exercise: Fitbit - 24 hours. more...



     
 

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Mikoniowka's Weight History


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