Mikoniowka's Journal, 06 Jul 19


View Diet Calendar, 06 July 2019:
870 kcal Fat: 29.81g | Prot: 33.47g | Carbs: 111.84g.   Breakfast: Sainsbury's Chia Seeds , Naturya Cocoa Nibs, Mulberries , Meridian Coconut & Peanut Butter, Strawberries , Bananas , Bulk Powders Pure Whey Protein Chocolate Peanut, Sainsbury's Scottish Porridge Oats. Snacks/Other: Quaker Oat So Simple Morning Bar Golden Syrup , Biona Organic Mixed Nut Butter, Hovis Lower Carb Deliciously Seeded Bread, Nairn's Stem Ginger Oat Biscuits. more...
2377 kcal Exercise: Fitbit - 24 hours. more...

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Mikoniowka's Weight History


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