Weigh In record (no journal entry) for 05 July 2019
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77.6 kg
Lost so far: 25.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 96.21g | Prot: 69.26g | Carbs: 155.64g.
Breakfast: Butter, Kale, Chicken Breast Meat (Roasted, Cooked), Avocados . Lunch: Chicken Breast Meat (Roasted, Cooked), Kale, Butter. Dinner: Lotus Biscoff, Tesco Low Calorie Indian Tonic Water, Gin, Guinness Draught (Pint). Snacks/Other: Lotus Biscoff, Asda Hard Goats Cheese. more...
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Losing 3.2 kg a Week
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samanthalondon's Weight History
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