Weigh In record (no journal entry) for 28 June 2019
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78.5 kg
Lost so far: 24.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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2410 kcal
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Fat: 102.83g | Prot: 103.83g | Carbs: 158.44g.
Breakfast: Asda Olive Oil, Tesco Baby Spinach, Tesco Romaine Lettuce Hearts, Aldi Mozzarella. Lunch: Spinach, Aldi Aberdeen Angus Ribeye Steak, Asparagus, Butter, Waitrose Cook's Ingredients Beef Dripping. Dinner: Asda Hard Goats Cheese, Bannisters Farm Ready Baked Potatoes, Branston Baked Beans. Snacks/Other: Ribena No Added Sugar Blackcurrant Juice, Guinness Draught (Pint). more...
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Losing 0.2 kg a Week
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samanthalondon's Weight History
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