sararatliff's Journal, 16 Jun 19

summer slow down....
104.3 kg Lost so far: 44.5 kg.    Still to go: 36.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2019:
678 kcal Fat: 62.72g | Prot: 14.94g | Carbs: 26.53g.   Breakfast: Green Giant Hass Avocado, Sugar Free Cola Soft Drink, Keto Ranch Dressing, Essential Everyday Stevia Sweetner, Tea Unsweetened, Baby Spinach. Lunch: Bacon, Baby Spinach, Crystal Bay Sparkling Water, Keto Ice Cream. more...
Losing 2.5 kg a Week

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sararatliff's Weight History


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