Weigh In record (no journal entry) for 15 June 2019
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99.8 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 24.28g | Prot: 97.06g | Carbs: 60.25g.
Breakfast: Bananas, Stripfast 5000 Strip Shake Superlean +27, Coffee (Brewed From Grounds). Lunch: Tesco Salmon Fillets, Co-Op Chinese Stir Fry Vegetables. Dinner: Chicken Breast Meat, Stripfast 5000 Strip Shake Superlean +27. more...
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Losing 2.8 kg a Week
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