Weigh In record (no journal entry) for 15 June 2019
|
56.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1171 kcal
|
Fat: 42.63g | Prot: 40.49g | Carbs: 161.59g.
Breakfast: Semi-Skimmed Milk, Tesco Fruit & Fibre, Jordans Country Crisp Strawberries. Lunch: Whipping Cream, Baguette, Tomato Soup, Flapjack, Bananas, Plain Waffle. Dinner: Cheddar Cheese , Tesco Red Pepper, Onions, Chicken Breast, Tesco Medium Eggs. Snacks/Other: Oranges, Carrots, White Grapes. more...
|
Losing 15.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndromedaCassie's Weight History
|