Weigh In record (no journal entry) for 13 June 2019
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 61.72g | Prot: 47.75g | Carbs: 11.71g.
Breakfast: Spinach, Tesco Romaine Lettuce Hearts, Asda Olive Oil, Butter, Tesco Medium Eggs. Dinner: Spinach, Lurpak Garlic Butter, Four Seasons Mixed Vegetables, Chicken. Snacks/Other: Tesco Mixed Nuts. more...
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Losing 0.7 kg a Week
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samanthalondon's Weight History
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