|
lunch today... brisket (no bbq sauce), spinach & homemade coleslaw> the brisket was from the cafeteria and so was the spinach. Both delicious. No idea why, but afterwards, I was super tired. Like a blood sugar drop or something. I don't normally experience that after eating a nice low carb meal like this.
|
1781 kcal
|
Fat: 143.59g | Prot: 74.85g | Carbs: 68.26g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer (Tub), Kerrygold Pure Irish Butter, Coffee. Lunch: Best Choice Chopped Spinach, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised), Green Cabbage, Sir Kensington Avocado Oil Mayonnaise, Olive Oil, Great Value Distilled White Vinegar. Dinner: Sir Kensington Avocado Oil Mayonnaise, Olive Oil, HEB Smoked Alaskan Sockeye Salmon, Philadelphia Original Cream Cheese, Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other: Russell Stover Sugar Free Toffee, Breyers CarbSmart Fudge Bar, Russell Stover Sugar Free Mint Patties (2), HEB Thin Sliced Swiss Cheese, Superior Nut Company Salted Roasted Pecans, Water. more...
|
|
 Comments
12 Jun 19 by member: deaby16
|
12 Jun 19 by member: Eggroll77
|
12 Jun 19 by member: sarahlg79
|
Some coleslaws have sugar. Ya think this one did? just a thought. Your plate looks great tho!
12 Jun 19 by member: kissangelgirl
|
I made the dressing myself Kissangelgirl, just olive oil, salt, white vinegar & a little bit of avocado oil mayo (has a little bit of sugar). I was surprised that cabbage inherently has a lot of sugar in it! I hate sweet coleslaws so I generally make my own.
13 Jun 19 by member: Pixie68
|
Definitely looks good. I may have to try that myself. Needing low carb meal ideas.
13 Jun 19 by member: Nisha2019
|
Yum! Maybe the vinegar dropped your bs too low.
15 Jun 19 by member: CrashtestDawnie
|
Ditch the white vinegar and replace with raw apple cider vinegar from Braggs. Tons of health benefits!!! What you felt is the insulin changes. Stay with your clean eating. Hang in!!
16 Jun 19 by member: dietgirl145
|
that's interesting, I never thought about that! thanks! I do usually use ACV, in dressings etc...but just thought I'd change it up a bit. oh well!
17 Jun 19 by member: Pixie68
|
You can sometimes feel tired at different stages of ketosis also!
19 Jun 19 by member: cannjensen
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|