reme74-'s Journal, 05 Jun 19

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Weigh In record (no journal entry) for 05 June 2019

73.7 kg Lost so far: 0.5 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2019:

266 kcal

Fat: 4.58g | Prot: 23.42g | Carbs: 30.57g. Breakfast: Coffee. Lunch: Alpro Unsweetened Almond Milk, Lidl Oats. Dinner: Cooked Egg White, By Sainsbury's Fat Free Greek Style Natural Yoghurt , By Sainsbury's Fat Free Greek Style Natural Yoghurt . more...

1922 kcal

Exercise: Squats (Legs) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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reme74-'s Journal, 05 Jun 19

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reme74-'s Weight History