Weigh In record (no journal entry) for 31 May 2019
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68.5 kg
Lost so far: 7.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 63.77g | Prot: 125.61g | Carbs: 130.45g.
Lunch: Tesco Soya Beans, Akins mac & cheese. Dinner: Tesco Finest High Protein Farmhouse Bread, Flora Buttery. Snacks/Other: Bananas, Alpro Unsweetened Almond Milk. more...
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Losing 0.1 kg a Week
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