Weigh In record (no journal entry) for 29 May 2019
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73.7 kg
Lost so far: 2.1 kg.
Still to go: 5.6 kg.
Diet followed: Poorly.
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564 kcal
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Fat: 28.69g | Prot: 42.14g | Carbs: 37.00g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Atkins French Vanilla Shake, Atkins Meal Chocolate Chip Granola Bar. Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks. more...
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Gaining 0.4 kg a Week
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mickfan1's Weight History
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