adefwebserver's Journal, 24 May 19

Provided at work as a reward for a recent project. Decided to break my fast a few hours early. I already had two of these. 800 calories/120 carbs each. Yeah this is why 'no solid food' fasts are normally my "go to" from Sunday night to Friday night... How can you 'regulate/moderate'? I simply can't...

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4504 kcal

Fat: 224.96g | Prot: 153.33g | Carbs: 476.13g.   Breakfast: Cinnabon Classic Cinnabon Roll, Cinnabon Classic Cinnabon Roll, Nonni's Almond Chocolate Biscotti, Slim-Fast Keto Shake, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Kellogg's Frosted Flakes (Container), Pizza Pizza Pepperoni Pizza. Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar, Cheese, Cello Whisps, Cheetos Crunchy Cheetos (Package), Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

2006 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...