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6pm at gym. 1st work out in a week. 🤔
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70.1 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 74.94g | Prot: 149.42g | Carbs: 188.42g.
Breakfast: Bananas , Trader Joe's Strawberry Jam, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Canyon Bakehouse Cinnamon Raisin Gluten Free Bread, Peanut Butter. Lunch: Bananas , Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Chicken Salad, Dannon Oikos Triple Zero - Mixed Berry, Egg White , Hard-Boiled Egg . Dinner: Meijer Kettle Cooked Mesquite BBQ Chips, Cocomels Coconut Milk Caramels, Trader Joe's Fettuccine Alfredo with Grilled Chicken , Sprouts Farmers Market Herb Seasoned Roasted Chicken. more...
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2428 kcal
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Exercise:
Gym - 1 hour, Resting - 11 hours, Stretching (yoga) - 30 minutes, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Apple Health - 0 minutes, Sleeping - 7 hours, Sitting - 2 hours. more...
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Losing 2.4 kg a Week
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