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Day 4 of a planned 6 days of ‘no solid food’ fasting
Still no explanation for losing 10 pounds in 5 days🤔.
I only had an opportunity to do one 5 mile run this week. Otherwise the only thing I did was ‘no solid food fast’ for 4 days. This still delivers over 1000 calories a day, but it keeps my carbs around 20 carbs a day and my protein around 60 grams a day (this is really important to me because ‘excess protein’ causes more fat producing insulin in me).
I dropped so much weight so fast over the past few days that it seems as if my 20 pound gain was just ‘water weight’. But, it only takes 2-3 pounds of ‘actual fat added’ for me to slowly become ‘obese’ again. Three weeks ago I was 165lbs (my BMI weight), and I am still 5 pounds over that. Until a year ago, I have been obese all-my-adult-life, and this is something I never want to return to.
The plan is to continue ‘no solid food fasting’ at least 5 days a week and to get in cardio 🏃🏾.
My goal weight is 160lbs and even with this good loss I have had recently, I still think it will take 3-4 weeks…
😎 Life is Good! Have a great day everyone!
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77.1 kg
Lost so far: 16.8 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
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1270 kcal
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Fat: 90.00g | Prot: 80.00g | Carbs: 18.00g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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2030 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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