From371to184's Journal, 01 May 19

View outside the hotel - lovely walking weather, 70s with off-and-on sunshine... biggest challenge in posting is tge time difference - remembering to log breakfast and any walking till AFTER its 12 noon (here). Rolling with it!

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1379 kcal

Fat: 74.93g | Prot: 86.87g | Carbs: 102.06g.   Breakfast: Nescafe Coffee Classic, Milk (Nonfat), Kellogg's All-Bran Original, Taro, Butter, Smucker's Strawberry Preserves, Toasted Bread, Seaweed, Scrambled Egg (Whole, Cooked). Lunch: Beef Shortribs (Lean and Fat Eaten), Applebee's Grilled Shrimp, Shahnawaz Lamb Seekh Kebab. Dinner: Hidden Valley Buttermilk Ranch Dressing, Perdue Grilled Chicken Breast Strips, Cherry Tomatoes, Celery, Green Leaf Lettuce. Snacks/Other: Starbucks Caffe Americano (Grande). more...

3058 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...