seasirenyoga's Journal, 29 Apr 19

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to much Easter Chocolate!!

64.4 kg Lost so far: 1.8 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2019:

1080 kcal

Fat: 52.50g | Prot: 36.00g | Carbs: 120.00g. Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Calavo Avocado, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's Organic Coconut Almond Chia Cereal. Lunch: Trader Joe's Caesar Salad with Chicken Breast. Snacks/Other: America's Choice California Navel Oranges. more...

2118 kcal

Exercise: Bikram Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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