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1317 kcal
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Fat: 52.84g | Prot: 100.74g | Carbs: 115.13g.
Breakfast: 小番茄/樱桃番茄, 蓝莓, 鳄梨/牛油果, 黑麦面包, 草莓, 植物油, 鸡蛋（整个）, farmer union 希腊酸奶, 芝士. Lunch: 米饭, 猪肉, 鸡翅膀（不吃皮）, 炒莴笋, 煮熟的绿色卷心菜. Dinner: 番茄, 鸡翅膀（不吃皮）, 面条, 煮熟的绿色卷心菜. Snacks/Other: 菠萝蜜, 红酸樱桃. more...
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 Comments
美女楼主，虽然我知道这些都是你静心配比过热量和碳水的营养餐，不过作为大胃王的我，真心忍不住想问楼主一顿吃这些吃得饱嘛？🤣🤣🤣表打我😛
29 Apr 19 by member: Euphy_C
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吃得饱的，还有一杯美式。酸奶碗我基本都是1-2小时后当加餐吃的。
29 Apr 19 by member: homerpotter
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29 Apr 19 by member: chennian
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所以这就是我胖的原因了，楼主你这照片里的东西我一顿全吃了，也许都不够啊。。。(⑉꒦ິ^꒦ິ⑉)
30 Apr 19 by member: Euphy_C
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我每天都会准备一份切好的水果小拼盘，想作为上午的加餐，结果每次都会在吃早餐的时候忍不住一并给吃了。。。(;´༎ຶД༎ຶ`)暴风哭泣
30 Apr 19 by member: Euphy_C
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05 May 19 by member: 风云嘎嘎
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05 May 19 by member: Euphy_C
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05 May 19 by member: homerpotter
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05 May 19 by member: KITLEONG
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05 May 19 by member: Euphy_C
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06 May 19 by member: 风云嘎嘎
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得加水才能变酱状。
这款适合减脂，已经去掉85%的油脂啦，所以热量蛮低的
06 May 19 by member: homerpotter
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(⊙o⊙)哇，什么牌子楼主可以分享不？我也想买～～
06 May 19 by member: Euphy_C
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07 May 19 by member: homerpotter
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感谢楼主分享～Bell Plantation PB2
07 May 19 by member: Euphy_C
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我凭记忆打的，也没确定到底是Pb2还p2b。错的情况下你还能找到，很厉害
14 May 19 by member: homerpotter
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homerpotter's Weight History
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